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Podcast: Gemba Academy Podcast: Lean Six Sigma | Toyota Kata | Productivity | Leadership
Episode: GA 563 | Habits Over Resolutions with Ron Pereira
Description:
This week’s guest is Ron Pereira. In this new years-themed episode, Ron explains why forming new habits is often more effective than keeping new resolutions, how to form those habits, and more. An MP3 audio version of this episode is available for download here.
In this episode you’ll learn:Â
Why resolutions fail (3:20)
Outcomes versus the process (4:51)
Ron’s habit of exercising (7:05)
Creating standard work for habits (8:14)
Lean and new habits (11:06)
Define value (11:20)
Start small (12:07)
Measure your progress (14:22)
Eliminate waste (15:15)
Standardizing the approach (16:22)
Sustaining these habits over time (17:50)
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