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Podcast: Fit + Fueled Life Podcast
Episode: Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+
Description: In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to talk about setting realistic expectations during a fat loss phase. Emma shares the hidden pitfalls of chronic dieting, why maintaining muscle mass is crucial, and how to approach fat loss with a sustainable mindset. They discuss why slow and steady progress leads to better results, tackle common challenges like dining out and emotional struggles with scale fluctuations, and offer practical strategies for staying consistent. Plus, Emma breaks down the ideal workout routine to support your fat loss journey. Don’t miss this actionable and inspir...