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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 101 | how to improve the quality of your training to make better gains
Description: Welcome backkkk everyone!
This week I'm covering my fave topic - TRAINING. I discuss how to improve the quality of what you're doing in the gym so you can make better gains and get more jacked!
Timestamps
00:00 Welcome and Reflections on Routine
09:46 The Journey of Bodybuilding Prep
20:04 Celebrating Business Milestones
29:47 Improving Training Quality
32:12 The Importance of Tempo in Strength Training
36:56 Mind-Muscle Connection: Enhancing Training Quality
40:46 The Role of Pausing and Breathing in Lifts
47:26...