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Podcast: The Big Story
Episode: 'New Year, New You': Debunking the myth of January reinvention
Description: We've officially passed what's known as "Quitter's Day", the second Friday in January where people generally abandon their new year's resolutions. Â If you're feeling down because you've swapped the celery for Timbits, don't! Â According to dietician Abbey Sharp, there is a better way and January may not even be the best time to start something new. Â Host Eva Fragiskatos sits down with Abbey to talk about the best way to be healthy, how to avoid fads and how to stay sane in a time where everyone has an opinion on food and nutrition. Â