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Podcast: Matters of the Heart & Soul
Episode: Meditation For Beginners: Find Your Calm with Tania Ho
Description: We want to demystify what meditation is, and make it fun and easy for those looking to gain it's life changing benefits! Tania Ho is a native of Hong Kong, but currently reside in Chiang Ra, Thailand where she is the founder of the beautiful Museflower all-inclusive Retreat & Spa Center. Tania herself also teaches meditation and a host of other holistic therapies to those feeling disconnected. So whether you think meditation is "woo-woo" or if you've had some undeniable transformations from its practice, this episode is for everyone!
To Connect with Tania:
Social media links of Museflower Retreat & Spa:
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