Want to create an interactive transcript for this episode?
Podcast: Mind Over Macros
Episode: How & Why to Reverse Diet with Joelle Samantha
Description: In this episode, Mike is joined by Joelle Samantha to discuss the importance of reverse dieting. First, the two cover what happens to your metabolism and your body when you consistently under eat. What red flags should you be looking for? Then, they discuss how to repair those metabolic adaptations to restore homeostasis and achieve the body composition results you desire! Follow Joelle:@joellesamanthalinktr.ee/joellesamantha------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version...