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Podcast: Longevity Builder
Episode: THE DAILY DROP. EPISODE # 63 "CORRECT DOSE" - Steps per day, Calories burned, Distance walked, Exercise time, and Speed of exercise are next to useless if you want to know about your physical health status and how to improve it. (Find out what to use)
Description: Welcome to the DAILY DROP from The New Science of Physical Health.Today's episode is all about "CORRECT DOSE"Steps per day, Calories burned, Distance walked, Exercise time, and Speed of exercise are next to useless if you want to know about your physical health status and how to improve it.No one knows the exact and 'correct dose' of physical activity, sufficient enough on a weekly basis to drive up positive health adaptations and drive down risk from CVD and Cancer. We give every employee our...