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Podcast: Goaliath: Achieve your ultimate goals with me
Episode: Episode #74: A Lesson Learned!
Description: This week. Lol. Well I learned a huge lesson about causing myself a medical emergency! So many lessons and wisdom that are coming from this journey. Just one of the many reasons I'm loving it! I may not have checked all the boxes for the goals this week, but I still checked some important ones and gave it my best effort!Quote of the week:“Yesterday is history, tomorrow is a mystery, but today is a gift.” - Master Oogway.Current weight: 191lbCurrent running PB: 5 miles 7:42 per mile (This week, did 7:43 per mile, alm...