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Podcast: A New Way of Being
Episode: How to rest and recover like a premier league footballer: with elite sport sleep coach Nick Littlehales
Description: In this bitesized episode, elite sports sleep coach Nick Littlehales reveals his groundbreaking approach to sleep and recovery. Nick has worked with a number of the biggest football clubs on the planet including Manchester united, Manchester City, Liverpool, Team Sky and medal winning Olympic and Paralympic athletes. Learn how to structure your day using 90-minute cycles and controlled recovery periods to optimise your performance, just like top athletes do. Featuring:
Nick's method of dividing the day into 90-minute cycles
The importance of a consistent wake time
How to plan sleep cycles and adapt to unexpected...