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Podcast: Osteobizness
Episode: Blue Monday: What It Is, Why It Matters, and How to Beat It
Description: In this podcast episode, Gilly delves into "Blue Monday," often considered the saddest day of the year, which falls on the third Monday of January. She explores its origins, psychological impacts, and offers practical tips to combat the associated sadness and stress. The episode focuses on mental health, seasonal affective disorder, and self-care strategies during the winter months. Key recommendations include exercise, prioritising sleep, embracing natural light, practising gratitude, breaking tasks into smaller steps, connecting with others, and focusing on self-care. Gilly emphasises kindness and the importance of support systems to navigate this challenging period.<...