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Podcast: The Health Formula Show
Episode: The Truth About Gluten, Fasting, Fatigue, and Reversing Diabetes
Description: Today's episode is packed with insights on some of the most popular health topics! We break down how gluten and dairy really affect your body and what you might not know about them. Then, we dive into intermittent fasting, explaining the science, how to maintain energy while fasting, and why it can be so transformative. Lastly, we explore the root cause of type 2 diabetes and what to do about it! Tune in to hear: Do you really need to go gluten-free or dairy-free? (1:39) Mastering intermittent fasting for better results (6:13) Boost your...