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Podcast: Ayurveda and Women's Health: An Evolution To Your higHERselfâ„¢ // A Harmony Inspired Health Podcast
Episode: Menopause at 44yrs old & How Ayurveda Saved Me with Suse Verity [ep171]
Description: In this heartfelt and inspiring episode, I’m joined by Suse Verity, a dedicated Ayurveda Alchemist student, who shares her transformative journey through menopause at the young age of 44. Suse reveals the challenges she faced, how Ayurveda became her saving grace, and the profound impact it’s had on her health and life.
Together, we discuss:
The emotional and physical toll of early menopause.
How Ayurveda provides natural solutions for hormonal balance and well-being.
Practical tips and rituals Suse used to navigate her menopause journey.
The power of studying Ayurveda to take control of your own heal...