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Podcast: Unbreakable Latina
Episode: 125. Navigating Anxiety as a Latina
Description: In this episode I talk about anxiety and share how itâs shown up in my life. I talk about the cultural pressures that make it worse, why saying âechale ganasâ isnât always helpful, and simple ways to manage anxiety from breathing exercises to setting boundaries. Let's break the stigma together!GET YOUR MERCH: â â â â â â â â â â https://www.unbreakablelatina.comâ â â â â â â â â â  AMAZON STOREFRONT | â â â â â â â â â â https://www.amazon.com/shop/influencer-e46be756â â â â â â â â â â       TIKTOK | â â â â â â https://www.tiktok.com/@unbreakablelatina â â â â â INSTAGRAM | â â â â â â https://www.instagram.com/unbreakablelatinaâ â â â â â           YOUTUBE| â â â â â â https://www.youtube.com/@unbreakablelatinaâ â Hosted on Acast. See acast.com/privacy for more information.