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Podcast: Freedom Pact | Joseph and Lewis
Episode: #358: Dr George Touliatos - How To To Naturally Boost Your Testosterone Levels
Description: Dr. George Touliatos is a physician who specialises in biopathology and is a former competitive championship bodybuilder. He is otherwise known as 'Dr Testosterone.'In this episode, we discuss why all men should care about their testosterone levels, dangers of low testosterone, ways to naturally boost your testosterone levels, the effects of alcohol, diet, exercise and sleep on testosterone, and so much more.
Timestamps:
0:00 Intro
01:20 Why All Men Should Care About Testosterone Levels
03:00 Cardiovascular Disease
04:20 How To Tell If You Have Low Testosterone
06:00 Getting Tested
07:30...