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Podcast: Divine Health Podcast
Episode: Understanding Emotional Intelligence
Description: In this episode, we dive into the concept of understanding emotional intelligence and the significance of having this skill.In this episode:- What is emotional intelligence?- What is an emotion - it's your body's way of communicating (energy in motion)- Why it's so important to learn this skill- Reminder - you are not your feelings, you are the self witnessing or feeling the feelings- Important to sit and listen from the heart not the head- You can't heal without becoming self-aware and having emotional intelligence<...