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Podcast: The Practice of Therapy Podcast
Episode: Jessica Patching-Bunch | Small Shifts That Take Us To Big Impact In Private Practice | TPOT 365
Description: In this episode of The Practice of Therapy Podcast, Jessica Patching-Bunch shared her insights on how small, intentional changes in daily habits can significantly improve mental health, stress management, and overall well-being. Through her expertise in breathwork, movement, and mind-body connection, Jessica outlined actionable steps we can take to regain balance in our lives. Jessica's key message is clear: You have the power to create meaningful change in your life. Whether through breathwork, movement, or a shift in mindset, small, intentional actions can make a big difference. As Gordon and Jessica agree, transformation doesn't require drastic changes—it happens in...