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Podcast: The Virtual Couch
Episode: Live Q&A with Tony and Sydney - Navigating Mental Health: Highly Sensitive People, Narcissism, Emotional Immaturity, ADHD, and “Good Therapy”
Description: In this special bonus episode of The Virtual Couch, host Tony Overbay, a licensed marriage and family therapist, is joined by his daughter Sydney for a live Q&A session originally aired on TikTok. The duo addresses a variety of mental health topics, including ADHD management, the importance of setting realistic New Year's resolutions, and how to navigate emotional boundaries in relationships. Listeners can learn about the differences between CBT and ACT therapy, how to handle emotional immaturity and narcissism in relationships, and practical strategies for dealing with ADHD, such as medication and increasing emotional tolerance. Tony and Sydney...