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Podcast: Shine Within with Gina Kunadian
Episode: Why I’m Against Dry January (And How It Can Lead to the Biggest Wet February)
Description: In this solo episode of the Shine Within Podcast, I’m diving into a topic that many of us have encountered this time of year—Dry January. While the intention behind it is great, the reality is that for many people, it becomes a temporary fix rather than a lasting lifestyle change. I break down why Dry January can often reinforce a restrictive mindset, leading to what I call the "February fallout," where old habits resurface and any progress made feels undone.
Instead of focusing on short-term abstinence, I share insights on how to create a life wher...