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Podcast: Eat Move Think
Episode: Exercises for Better Sleep
Description: Can the way you exercise help you sleep better? In Eat Move Think episode 214, Medcan Fitness Manager Simon Lim explores the powerful connection between movement and restful sleep. Learn how when you exercise and the intensity influences your sleep patterns, and discover practical stretches and mobility routines to reduce tension and promote a better night's sleep. Highlights: Exercise and Sleep Timing: Optimal times for different types of exercise and their impact on sleep. Mobility Stretches for Sleep: Techniques like the 90/90 stretch, windshield wipers, and thoracic windmills release tightness and prepare your body for...