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Podcast: The Sustainably Healthy Podcast
Episode: Finding Your Norm: Making Healthy Habits Your Default Mode
Description: In this episode, we’re diving into the concept of finding your “norm” or default mode—a sustainable way of living where healthy habits are no longer something you turn on and off, but a natural part of your daily routine. I’ll walk you through how to make the Sustainable Seven Habits—protein, hydration, quality sleep, daily movement, limiting alcohol, self-development, and connection—your foundation for success, no matter what life throws your way.
We’ll explore why having a strong default mode is key to navigating vacations, events, or busy seasons without feeling like you’re starting over...