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Podcast: Moms Without Capes
Episode: MWC 3: Quiet Your Inner Mean Girl: Overcome Self-Doubt and Build Self-Compassion
Description: Shame and self-criticism can keep us from doing the things we need to do to take care of ourselves and ultimately find comfort, connection and motivation. In this episode, we're taking a look at our inner mean girl to see what kind of damage she’s causing and how we can stop her in her tracks. Join me- therapist, coach, and mom as I share the steps to getting rid of the self-doubts and the self-criticism that’s destroying your self-confidence.
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