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Podcast: The Perception & Action Podcast
Episode: Is it better to give a specific performance outcome target or one based on perception of effort?
Description: A look at a new study with powerlifters comparing performance when instructed to lift the bar at "maximum velocity" versus a specific velocity target. Articles: Considerations for Velocity-Based Training: The Instruction to Move "As Fast As Possible" Is Less Effective Than a Target Velocity My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)  Subscribe in iOS/Apple Subscribe in Anroid/Google  Support the podcast and receive bonus content  ...