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Podcast: Rebuilding Trust With Your Body
Episode: #166: Cookies vs Celery: Why Your All-Or-None Thinking With Food Is Interfering With Your Health
Description: In this episode, you'll learn how to improve your health with this one powerful mental shift. But here's the kicker - it's going to be uncomfortable. Labeling food as "good/bad" or "healthy/unhealthy" is not only untrue (we'll get into why not), but it's also working against you and interfering with your health goals. That's because it's disconnecting you from your body, working against your biology, and setting you up to crave more of the foods you're trying to avoid. (Cue the late night kitchen raids for chips or cookies.)<...