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Podcast: The Be Better Broadcast
Episode: BBB 84: How To Make SLEEP Easy Again | Tara Youngblood & Brandon Eastman
Description: Sleep is so important for your mental health and your physical performance throughout the day. Did you know, getting less than 6 hours of sleep per night for 2 weeks creates the same effect as if you were going through your day drunk?Are you getting enough sleep? What kind of quality is the sleep you ARE getting? Is it hard for you to get sleep with a new baby in the house, or are you kept up at night with thoughts racing through your head? We're going to talk about all this and MORE wi...