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Podcast: Building Your Foundation: A Functional Podcast
Episode: Why Body Composition Matters More
Description: Are you tired of obsessing over the number on the scale? This episode explores why focusing on body composition, rather than just weight, is a more accurate and motivating way to assess your health... We'll dive into what body composition means and why weight alone can be misleading, especially if you're strength training.Here’s what you’ll learn:What is body composition, and why is it important?Why relying solely on weight can give you an incomplete picture of your health.The benefits of measuring body comp...