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Podcast: The Eczema Warrior Podcast
Episode: 97. Why Raw Foods Might Be Hurting Your Digestion
Description: In today’s episode, Julia talks about why raw foods like salads and vegetables might not be the best choice for you — especially if you're dealing with constipation, gut issues, or inflammation such as eczema.
She covers:
Why raw vegetables can be harder to digest and may exacerbate constipation
Including more warm cooked foods into your diet
Practical tips to improve your digestion
Work with Julia:
Clear Your Eczema
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