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Podcast: Mom Strength
Episode: MoSt #2: First 6 Weeks Postpartum
Description: Learn 6 key things to help you heal those first 6-weeks postpartum: BEDMAS! BEDMAS stands for Breathe, Eat, Drink, Me-time, Ask for help, Sleep. I elaborate on each of those factors and WHY and HOW to focus on each one during this episode.Links & Resources:Book free call: https://www.thepassionatephysio.ca/book-with-surabhiFollow me on Instagram @thepassionatephysio!