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Podcast: Mom Strength
Episode: MoSt #1: How to Get Motivated to Exercise
Description: In this very first episode, I answer a very important question, “How can I get motivated to exercise?” I discuss motivation and whether it’s key to get started with exercise. I share 4 key strategies that will help you get started:Start before you’re ready, schedule it inIt’s okay if it looks differentDitch perfectionism, fear of failure, and fear of being a beginnerTake responsibility for your actionsI also draw a parallel between exercise and me starting my brand new podcast.Links...