Want to create an interactive transcript for this episode?
Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Why the Scale Feels Stuckâand How to Move Forward
Description: Have you ever stood on the scale and thought, "How is this even possible?" Youâve been eating pretty wellâsure, there are treats here and thereâbut nothing extreme, right? Yet, the number keeps creeping up. It feels unfair, frustrating, and honestly, a little defeating.
Do you find yourself thinking, "I shouldnât weigh this much. I havenât done anything wrong!"? Itâs a thought that seems innocent enough, but it might be holding you back more than you realize.
In todayâs episode, weâll explore:
Why that âI shouldnât weigh this muchâ tho...