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Podcast: Fitter Radio Triathlon Podcast
Episode: Dr Georgie Bruinvels - Fitr Woman
Description: WORKOUT OF THE WEEK: (00:30:00) Heat acclimation for both warm and temperate races.  HOT PROPERTY INTERVIEW: Dr Georgie Bruinvels (00:41:39) Dr Georgie Bruinvels is the Research Scientist for Fitr Woman – an app that lets you track your menstrual cycle and provides personalized training and nutritional suggestions tailored to the changing hormone levels throughout your cycle.  ONE STEP AHEAD: (01:12:08) Patella tendonitis and a potential nutritional rehab strategy. LINKS: More about Fitr Woman at https://www.fitrwoman.com/ Sports Lab Auckland at https://sportslab.net.nz/ Links for heat acclimation at https://ylmsp...