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Podcast: Fitter Radio Triathlon Podcast
Episode: Prof Grant Schofield
Description: LISTENER QUESTION: (00:16:23) How to prepare for a race where both cold and heat adaptation are required. WORKOUT OF THE WEEK: (00:26:21) We talk to Ali Wilson, one of our FITTER coached age group athletes, about her experiences at the recent Kiwiman Xtreme Triathlon. Ali was first female home and 2nd overall. She tells us about the race and how it compared with her Kona experience where she raced to 2nd in her age group. HOT PROPERTY INTERVIEW – GRANT SCHOFIELD: (01:03:29) We bring back Professor Grant Schofield to talk about his new book 'What The Fast!' "Want to drop a f...