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Podcast: Fitter Radio Triathlon Podcast
Episode: Sam Appleton
Description: RACE OF THE WEEK: Bevan and iron distance pro triathlete Dylan McNeice recap the Ironman New Zealand race this weekend. ONE STEP AHEAD: Caffeine and recovery. HOT PROPERTY INTERVIEW – SAM APPLETON: We bring back Sam Appleton following his recent win at the Ironman 70.3 Geelong. SIMS SCIENCE: In this week's segment we talk to Stacy Sims (Exercise Physiologist and Nutrition Scientist) about Vitamin D plus the latest research around why athletes get sick in taper week. 5 MINUTES WITH TOUGHMAN: We bring back the man behind the fast growing Toughman Tri Series Richard Izzo to tell us about the next race of t...