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Podcast: Fitter Radio Triathlon Podcast
Episode: Liz Lyles
Description: ONE STEP AHEAD: Calorie tracking plus how we can use a power meter to monitor our energy expenditure. WORKOUT OF THE WEEK: Bevan interviews Coach Gerry Rodrigues from TOWER 26. Gerry is regarded as one of the best open water swim coaches in the sport of triathlon and he's coached some of the best pros and age groupers from his Los Angeles based Tower 26 pool. His sessions are geared toward individuals seeking quality aquatic programs and who possess a drive for excellence and improvement. http://tower26.com/ HOT PROPERTY INTERVIEW – LIZ LYLES: Liz Lyles, American long distance triathlete recently defended her...