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Podcast: Fitter Radio Triathlon Podcast
Episode: Frederik Van Lierde
Description: ONE STEP AHEAD: Following on from last week's fast food theme we look at the effects that fast food has in the body over a period of 5 days. WORKOUT OF THE WEEK: The 'sneaky breath' in swimming. HOT PROPERTY INTERVIEW - FREDERIK VAN LIERDE: Frederik Van Lierde, born in Belgium, is a professional triathlete in the service of the army. He graduated as a teacher of Physical Education in 2001 and with a background in swimming and triathlon decided to go long in 2007. His debut Ironman in 2008 was in New Zealand where he came 2nd and since then he has gone...