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Podcast: Fitter Radio Triathlon Podcast
Episode: The Kiwi Team in Weihai
Description: This week Bev speaks to us from the ITU Long Distance World Champs in Weihai, China. Since recording the Episode we can tell you that Bevan subsequently won GOLD in his age group at the race. In ONE STEP AHEAD Mikki talks to us about pre-race nutritional principles - recommendations on what and what not to consider! In our WORKOUT OF THE WEEK Bevan talks to Daniel Plews, Physiologist at High Performance Sport New Zealand, about 'Heart Rate Variability' - measuring the gap between your heart beats and what this can mean for athletic performance. Dan, a triathlete in his...