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Podcast: Fitter Radio Triathlon Podcast
Episode: Jo Lawn
Description: Hypoxic Training - the benefits of hypoxic (or low oxygen) training in competitive swimming. Is it the 'sea level' equivalent to altitude training? Bev gives an overview. Mikki geeks out on some fascinating stats around pro cyclists and body size. We interview Heath Fitzpatrick, one of the Directors of Challenge Gold Coast which is set for Sunday 24 August - a perfectly placed race for the ITU World Champs in China this year and the 70.3 World Champs in Kona. In our One Step Ahead section we look at the 'Female Athlete Triad' syndrome. What is it and what are...