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Podcast: Fitter Radio Triathlon Podcast
Episode: Victoria Murray-Orr
Description: WORKOUT OF THE WEEK: Bev discusses a recently released app that helps illustrate the difference between effective open water and pool based freestyle technique. ONE STEP AHEAD: Vitamin D and its importance both in sport and to our health in general. Q and A: Speedwork, is it relevant in Ironman training? The I.T. Band and a link to some great foam roller workouts. Is the Ketogenic diet necessary for an already fat adapted athlete? HOT PROPERTY INTERVIEW: This week we interview Victoria Murray-Orr. Vics is Race Director at Challenge Wanaka and also si...