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Podcast: Integrative You Radio
Episode: Trend Diets Are Causing The Problem
Description: In this episode of Integrative You Radio, we dive deep into the growing trend of restrictive diets and their unexpected consequences, particularly when it comes to mental and physical health. From the paleo and autoimmune paleo movements to the recent surge in "ancestral living" diets, the episode explores how these popular trends, though rooted in a desire for better health, often contribute to toxic overload in the liver and body. Dr. Nicole shares personal insights, reflecting on how shifting away from such extremes can lead to better long-term wellness, both physically and mentally. Discover why the key to health...