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Podcast: The Dump Your Diet Podcast
Episode: Grit & Resiliency vs. Listening to your Body - Where is the line?
Description: Join me for a deep dive into the concept of 'listening to your body' and how it can sometimes turn into an excuse to avoid the hard work required for your fitness journey. We'll discuss the importance of building mental and emotional capacity, understanding real fatigue versus laziness, and using performance cues to assess your needs. Plus, learn practical tips like the 10-minute rule to find your motivation and stay on track even on tough days. Don't miss out on these insights to help you balance grit with self-care effectively!00:00 Introduction to the Dump Your Diet Podcast<...