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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Do You Need Supplements?
Description: BONUS episode as part 2 to Minding Your Temple...There are SO many supplements out there, how do you know which to take?Many don't have to depend on supplements to manage their menopausal symptoms if they are intentional about the foods they eat, exercise, self-care and managing stress. However, if 1 or 2 supplements are necessary, then be mindful of benefits, possible side effects, and possible interactions with other medications.In this episode, I discuss:-lifestyle changes that are required to avoid taking MULTIPLE supplements or any at all-an article that mentioned 3 supplements that wo...