Want to create an interactive transcript for this episode?
Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Minding Your Temple in Menopause
Description: Hormones won't save your life, minding what enters your temple will! Many believe that hormones are the only answer to managing their menopausal symptoms or taking hormones can save their life. I'm here to say...this is NOT the case! First and foremost, you have to be mindful of what you allow to enter your body and mind.In this episode, I discuss the importance of being intentional about what enters your temple:-nutrition-negative vs positive thoughts-self-talk-relationships-stressorsWhat if you can learn to manage your symptoms wit...