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Podcast: Longevity Builder
Episode: Break the Cycle of Anxiety: A Revolutionary Method to Lift Depression and Strengthen Your Brain”. Explore how this overlooked intervention can rewire your brain and protect against dementia.
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Episode Description:In this transformative episode of The New Science of Physical Health, we delve into the powerful connection between VO2 Max and mental health. VO2 Max, a key measure of cardiovascular fitness, is not just about athletic performance—it’s a groundbreaking tool for improving brain health, reducing anxiety, lifting depression, and even protecting against dementia.
We’ll explore the granular biology behind anxiety, depression, and dementia, and how raising your VO2 Max rewires your brain at the struct...