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Podcast: Menopause Made Easy with Tanya
Episode: #171 Lose Belly Fat - Walking Part 4
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss walkling as a strategy you can use to reduce belly fat
🌱 In this episode we cover:Â
🔥How many steps are you getting now
🔥How can you increase your daily steps
🔥Why you want to increase the amount you walkÂ
🎧 Listen now to understand how to become the CEO of your health so that you can drop that belly fat for good!
Listen on Spotify and Apple, You Tube
If you want to increase your movement,build musc...