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Podcast: Fertility Friendly Food
Episode: Do sports supplements impact fertility? with Aidan Muir APD | Episode 30
Description: Sports supplements are widely used - from protein powder to BCAAs, chances are you've dabbled in a few yourself. But how do they affect your fertility? Today I'm joined by Accredited Sports Dietitian Aidan Muir from Ideal Nutrition to talk performance supplements. We discuss a range of supplements and their impact on fertility - including protein powder, omega-3s, caffeine, L-carnitine, even beetroot juice - and determine if they're even effective!We consider how each supplement impacts weight, performance and fertility, and share our tips on what to be aware of when buying supplements, and w...