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Podcast: Daily Success
Episode: The False Promise of the 80-20 Rule
Description: The popular wisdom that we can eat healthy 80% of the time and indulge the remaining 20% sounds appealingly balanced. But this apparently reasonable compromise ignores a crucial reality about human biology and behavior: processed foods, particularly those high in sugar, hijack our brain's reward systems in ways that make moderation extremely difficult.. . .Get your copy of "The Detachment Manifesto" here: https://books2read.com/detachment-manifestoFor more helpful resources, please visit ParthSawhney.com and subscribe to the e-mail newsletter.Support my work here: https://www.buymeacoffee.com/parthsawhney#heallth #addiction...