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Podcast: Stories Worth Sharing with Ray Binkowski
Episode: Thriving Through Menopause: Your Ultimate Guide to Hormones, Health, and Strength
Description: In this episode, we break down everything you need to know about menopause—from its stages to actionable strategies for managing symptoms like weight gain, mood swings, and more.(Click to Learn More!) Topics Covered:- Understanding perimenopause, menopause, and postmenopause and the common age ranges for each stage.- How hormonal changes affect your body and what to look out for.- Testing options like bloodwork and 24-hour saliva tests to monitor hormone and cortisol levels.- The benefits of supplements like as...