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Podcast: She's INVINCIBLE
Episode: Helena Lucia - How to Set Identity Based Goals
Description: Here are the things to expect in the episode:Helenaās experience growing up in a fundamentalist extreme religious cult.Ā The gap that talk therapy couldnāt fill, we arenāt prepared for a mental health crisis!Creating identity-based goals that fuel our motivation.Connecting your subconscious to your nervous system. How do you do that?Focusing on āmoving the needleā.Renegotiating your relationship with alcohol. It doesnāt have to ruin life!And much more!About Helena Lucia:Helena Lucia is the founder of SISU Journey podcast and community, fostering collective healing through storytelling. She is a resi...