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Podcast: The ZenRUN Podcast
Episode: Episode 426 - Delirious Athlete Check In 2 - Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West
Description: In this engaging episode, we reconnect with Kevin Matthews, who’s incorporating some exciting changes into his training regime as he prepares for the Delirious West 200-miler. Kevin shares his newfound love for Pilates, which has become a cornerstone of his strength and recovery routine. By replacing double daily runs with Pilates sessions and gym work, he’s noticing improvements in his performance and resilience.
Kevin recounts his success at the Six Inch Trail Marathon, where his revised training approach led to one of his best finishes in recent years. With a mix of high-mileage weeks, 24-hour park...