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Podcast: The Run Smarter Podcast
Episode: Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners
Description: Learn more about Brodie's Research Database & AI Assistant 📄🔍Welcome to the Run Smarter Podcast, where we decipher the latest running research to help you train smarter and achieve your running goals. In today’s episode, Brodie dives into cutting-edge studies released this month, breaking them down into actionable takeaways for runners. From optimizing your interval training to uncovering the surprising benefits of dark chocolate and curcumin, this episode is packed with evidence-based insights. Plus, discover how you can gain access to hundreds of research papers and the new Run Smarter AI Assistant to level up your running IQ.<...