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Podcast: The Podcast by KevinMD
Episode: How to use biomarkers to boost your healthspan and longevity
Description: In this episode, John Thomson Smith, a physician executive, explores the science of longevity and the critical role of healthspan in living a vibrant life. They discuss how tracking key biomarkers, such as VO2 max, heart rate variability, and telomere length, can empower individuals and clinicians to make data-driven decisions that enhance both daily vitality and long-term health. Whether you’re a health care professional or a patient seeking to optimize your well-being, this conversation offers actionable insights into the journey toward a thriving healthspan. John Thomson Smith is a physician executive. He discusses the Kev...